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I don't care if you are an "artist" or not (I do have an opinion of the word artist  that I will save for another day) you need to invest in some paint and some canvases or art paper. Heck you don't even need specialty paper just have something to paint on and PAINT! I had so many thoughts going through my head that I needed to just let them go. Half the time when I paint it comes out all wrong. But just mixing the colors and the strokes with the brushes just creates the melody to reflect with. Good meditation can be reached when you play with colors. Take my word for it.

cheers!